Given the challenge Diana posed this week, I thought I'd do a little research to make sure that I was well informed of all of my options for fruits and vegies of various colors . I found the following sites that may help us in meeting that challenge.
So, what else besides blueberries is considered blue fruit? See the second site for an answer to that.
http://vickids.tamu.edu/nutrition/red.html
http://food-facts.suite101.com/article.cfm/color_guides_to_food_nutrients
Wednesday, July 8, 2009
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